It’s only natural for men to want bigger, harder, and more frequent erections. Some men are lucky to never experience a drop in quality or quantity of erections until well in their 50’s, but for the rest of us, we are open ears for any ideas on how to retain the hardwood of our youth.
As more research is conducted on sexual health, we learn more ways about how our lifestyles affect body’s capabilities, including sexual performance. It may sound obvious, but a healthy heart is important for a healthy sex life. Not only does a strong heart keep physical endurance strong, allowing for longer rounds in the bedroom, but it also maintains a strong blood flow into a man’s favorite organ.
Let’s take a closer look at how fitness and cardio health can improve your erections.
The science of sex and what happens to our bodies is a beautiful subject, one that is often traded for quick facts and basic tips. When you are having sex with your lover, your blood is pumping harder to reach those muscles that are working AND keeping your erection going. Blood also plays a huge role in keeping the pleasure high for you, distributing the chemicals and hormones that are responsible for physical and emotional pleasure.
Without a healthy cardiovascular system, you may experience ebbs and flows of pleasure, loss of erections, and an overall loss in energy, causing frustration by both parties. Even the process in which blood transfers the nutrients that fuel the rest of the body has an impact on your experience level while having sex.
Making it Happen
The key to improving your erections through healthy cardio lifestyle is to maintain a steady exercise schedule. You don’t need to be running marathons or hitting the gym for 40 hours a week to keep your dick hard. Just put in a good 20-30 minute jog every other day or an intense 1-2 hour session three times per week and you’ll be able to enjoy all the benefits from having a healthier heart.
This newfound energy and stamina will result in a compounding of extra libido, too. It increases your degree of arousal and the frequency, due to not only a boost in hormone activity, but also that extra boost of confidence from being able to put in the work for a much longer time.
Pumping things Up
If the above advice on improving your exercise regimen doesn’t sound like it can benefit you much, due to already being fairly active, you may be desperately looking for another answer. Those of us who have been inside any of the adult bookstores in town may have seen those “penis pumps” or extenders on the shelves. They can be expensive, so it’s not easy to just throw a bunch of money at something you’ve never seen or tried before.
The basic premise of the penis pump is a legitimate solution to getting bigger, harder, and longer erections. They do essentially give you a bigger penis, and when paired with a cock ring, you can go longer in the sack without the stress of ever losing your erection while changing positions and etc.
While the penis pumps don’t permanently solve the problem with bigger erections, they do apply the same idea of increasing blood flow into the penis and granting you more satisfying sex. They not only increase your performance, they also heighten the sensitivity for you. It’s best to ignore any erection products that make outlandish claims of gaining inches in length or girth.
Playing it Safe
The supplements aren’t under strict regulations, so they can essential promise whatever they want. There are plenty of natural alternatives out there that actually do have success stories and won’t cause you any harm. Many supplements are essentially relying on the classic “placebo effect” that has you telling your brain that “this stuff works” and seeing results, whether they are based in reality or not.
Some men who find that their erection problems go beyond usual blood flow issues will resort to surgical solutions. This drastic decision is reserved for those who have actual biological defects that impedes the blood flow into the penis.